The Flex5 Lifestyle

Welcome to a new chapter in health

Join The Flex5 Lifestyle revolution, where embracing health doesn’t mean sacrificing joy. Let’s journey together towards a balanced life rich in wellbeing and wisdom, devoid of judgment, guilt and restrictions.

Dr. Tom Rifai.svg

The Flex5 Lifestyle Serves Far More Than Disease Prevention – It Is Your Roadmap to a Purpose Driven, Well Lived Life

Discover the Five Keys to Achieving Your Longevity Lifestyle:

Shedding weight off your body and mind without adding more to your plate. This holistic and sustainable approach to wellness, weight loss, and disease prevention weaves together mind, body, and environment for a lifestyle as fulfilling as it is healthy

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Mind Matters

Begin your transformation from within. Cultivate a resilient mindset primed for growth and health with Flex5’s Mind Matters.

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Physical Activity

Redefine movement with Flex5. Revel in physical activity that energizes your every day – beyond exercise routines, it’s about a life in motion.

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Nutrition

Delight in nourishment without compromise. Discover guilt-free, satisfying meals that celebrate flavor and vitality, tailored by Flex5 Nutrition.

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Accountability

Transform old patterns into positive practices. Flex5 Accountability empowers you to own your health journey, step by confident step.

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Environments

Your space shapes your habits. Learn to curate surroundings that support your wellbeing with Flex5 Environment strategies.

Flexible Wellness

Experience the power of flexible wellness

With Flex5’s roots in gold standard lifestyle medicine programs, enjoy confidence in your health, a staggering reduction in medication needs and maximum odds for vibrant longevity.

It’s your time to thrive – sustainably, joyously, authentically.

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Access the Free Flex5 Action Guide

This guide will help you:

  • Build a sustainable lifestyle that promotes both maximum health and happiness
  • Understand the 5 Keys to Optimal Health and Wellbeing
  • Learn how an MD longevity expert who almost died of binge eating disorder saved his own life, impacted thousands of others, and is now leading a health revolution

Enter Your Name and Email to Get Instant Access to the Flex5 Action Guide and Future Notifications

Start your journey today!

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Free Flex5 Action Guide

See the Flex5 difference

Hear from those who’ve journeyed with us and let their victories be a beacon that guides and inspires.

The Flex5 helps me put my life back on track. The Flex5 method gave the much needed hope, confidence and support that I lacked for such a long time. I am not skinny now, but I’m much leaner and more importantly, I am healthy!

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Denise Cummings

Flex5 Believer

The Flex5 helps me put my life back on track. The Flex5 method gave the much needed hope, confidence and support that I lacked for such a long time. I am not skinny now, but I’m much leaner and more importantly, I am healthy! The Flex5 approach, education of healthy lifestyle/changes (food/exercise/stress) helps me daily in making better choices. I continue to recommend the Flex5 to anyone I know struggling with health issues and/or weight management. My plan is to be a lifelong follower since I am human and require support periodically.

Denise Cummings

Flex5 Believer

Dr. Tom has worked with me and my wife for more than 10 years. The Flex5 has helped my wife with kidney health, me for lipid optimization and both of us for weight management. The Flex5 has helped both of us be successful to not only achieve our goals but maintain them as well.

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Margaret and George Guzzio

Flex5 Believer

Dr. Tom has worked with me and my wife for more than 10 years. The Flex5 has helped my wife with kidney health, me for lipid optimization and both of us for weight management. The Flex5 has helped both of us be successful to not only achieve our goals but maintain them as well. I have greatly improved my cholesterol, with no hint of heart disease progression (had stent in 2001) and have kept 15% of by body weight off for two years. The Flex5 Lifestyle is not a diet, it is a methodology. A healthy approach which also includes activity without grueling exercise. It’s simply sensible. Thank you Dr. Tom and Flex5.

Margaret and George Guzzio

Flex5 Believer

The Flex5 masterclass and Dr. Tom’s social media are jam packed with fabulous insights, information, support and videos about nutrition, health and wellness. Amazing! Reinspired, reinvigorated, and armed with a more balanced, Flex5 approach to nutrition, I have lost 23 pounds.

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Melinda McCullough

Flex5 Believer

The Flex5 masterclass and Dr. Tom’s social media are jam packed with fabulous insights, information, support and videos about nutrition, health and wellness. Amazing! Reinspired, reinvigorated, and armed with a more balanced, Flex5 approach to nutrition, I have lost 23 pounds. But more importantly I have gained a spectacular, impeccable resource for my lifestyle journey. I truly want to thank you Dr. Tom and team RMS for your devotion to us all. You ARE making a difference.

Melinda McCullough

Flex5 Believer

I love the Flex5 insights and motivation that Dr. Tom gives. The masterclass videos and information keeps me on track and encouraged to keep the weight I have lost off. The support and encouragement is wonderful.

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Susan Gentner

Flex5 Believer

I love the Flex5 insights and motivation that Dr. Tom gives. The masterclass videos and information keeps me on track and encouraged to keep the weight I have lost off. The support and encouragement is wonderful. I lost 200 lbs before coming across the Flex5 and realized the journey would have been much easier if I had found it and Dr. Tom sooner. Thanks to the support I am preparing for a sprint triathlon and I know that I will complete it because of the support and encouragement provided here.

Susan Gentner

Flex5 Believer

I got hope today from Tom Rifai! If you’re interested in longevity, looking for guidance on lifestyle changes/nutrition, and a little hope, please find this man and connect. He’s responsive. He’s validating.

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Erica Spring

Flex5 Believer

I got hope today from Tom Rifai! If you’re interested in longevity, looking for guidance on lifestyle changes/nutrition, and a little hope, please find this man and connect. He’s responsive. He’s validating. I can’t wait to start on my #flex5 journey. Thanks truly Dr Tom.

PS he intellectually owns and trolls fat shamers and scammers…so yeah he’s kinda great 😊

Erica Spring

Flex5 Believer

Resources

5 Keys to Healthy Lifestyle Change Article 5 Keys to Healthy Lifestyle Change Read more
True Health Revealed Podcast Podcast True Health Revealed Podcast Listen now
Flex5 Masterclass
Flex5 Masterclass

MASTERCLASS

Step into the Flex5 Masterclass and unlock the secrets to vibrant longevity

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